Welcome to
Hub of Happy
Master your Mindset – Change the way you experience your life!
There are times in life when you choose the changes, and others when the changes choose you.
A relationship ends, a career no longer fits, you have to navigate serious health issues, or you lose someone or something that mattered deeply. Either way, it can require a lot of reassessment and consideration; confidence can take a knock, anxiety can creep in, or old habits and patterns can prevent you from moving forward in the way that you’d like to.
Or perhaps nothing dramatic has happened at all, you may have simply reached a point where you know that the way you have been living, thinking or feeling no longer feels right.
And that’s often where the real work begins!
For the past seven years, I have specialised in helping people navigate the big life challenges that can happen during midlife, but also over those years, people of differing generations have also come to work with me proving that mindset truly matters at every age.
I’ve worked with people in their twenties, thirties, forties, fifties and beyond, all navigating their own versions of change, uncertainty and transition.
Different ages and different circumstances, but often remarkably similar questions:
- Who am I now?
- What do I actually want?
- Why do I keep repeating the same habits and patterns?
- How do I move forward from what’s happened?
- How do I become the person I truly know I’m capable of being?
This is where Mindset Mastery comes in!
Making adjustments to your mindset is more than positive thinking – it isn’t about pretending everything is wonderful or simply telling yourself to think more positively, it’s about understanding yourself at a deeper level.
It’s about understanding:
• The beliefs you’ve formed.
• The stories you’ve carried.
• The habits you’ve developed.
• The patterns you’ve repeated.
• The ways you’ve learned to respond to stress, uncertainty and change.
And when you begin to understand what is happening beneath the surface, you can start making conscious choices about what you want to keep and what you’re ready to change.
How I Can Help You
121 Coaching
A forward-thinking talking therapy focussing very much on what your situation is currently and how you want that to be different; working with methods of positive psychology to help facilitate positive change.
mBit
If you feel incongruent because your heart tells you one thing, but your brain suggests you do another, or if you had a gut feeling and didn’t act upon it, this effective coaching model backed by the emerging field of neuroscience can help you realign, find your centre and gain clarity.
Hypnosis
Hypnosis is a voluntary process which requires you to be willing to listen, relax and focus on my voice, which will guide you into a relaxed state. Both Psychology and Neuroscience say that this relaxed state is a heightened focus of concentration which allows space for you to alter your perspective and outlook positively.
It’s time to make a positive change
Hi, I’m Paula
As an experienced holistic practitioner of 25 years, I am a lover of ancient healing modalities and also love all things science based to do with the inner workings of the body and mind.
I blend both passions to deliver my own unique flavour of coaching; one that can teach you how to regulate your nervous system, how to understand your responses and reactions to people and situations and how to take action to make the changes that you desire.
The hallmark of my work is to help you to make positive changes in your outlook and wellbeing without having to go over old ground; helping you to find your version of happy, whatever that might be.
I am a certified personal development coach using an array of holistic approaches.
My modalities include:
Its been so refreshing to work with Paula. It has showed me how I take inappropriate responsibility for others instead of looking out for myself.
I can see that I can make some permanent changes to this behaviour though, I just need to work on undoing some very old habits. I love Paula’s approach and that she is trained in using various modalities to help guide me through my process.
I can recommend Paula highly and can say that doing this kind of processing work is totally worth the commitment of time.
Isabelle
ARE YOU READY TO EMBRACE CHANGE?
I’d be honoured to be your guide.
I am passionate about helping people to master their mindset.
You may be aware of a desire to make a brave, positive change, but are afraid of taking that leap of faith.
Or you may not know how to make a start.
Let me help you to take the next step.